Hi there, I am Dr. Shraddha Mundhada, a dentist by profession. I am glad you’re here.

My journey into nutrition started when I struggled with my own health challenges. Learning how food could impact my energy, mood, and overall wellness inspired me to help others discover the same transformation.

I believe that good nutrition isn’t about restriction—it’s about balance, joy, and finding what works best for you. My goal is to make healthy eating feel simple, sustainable, and empowering.

Here, you’ll find science-backed nutrition tips, healthy Indian food recipes  and guides to help you make sense of the ever-confusing world of health and wellness.

I’d love you to join me on this journey! Feel free to explore and  stay updated with my latest tips and resources.

Thank you for stopping by!