“Welcome to a world where food meets wellness. Discover how nutrition can empower your body, mind, and lifestyle through simple, sustainable choices.
A balanced diet contains an adequate amount of all the nutrients required by the body to function properly, to grow and be disease-free. In addition, balanced diet provides the necessary energy levels, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.
Proteins, carbohydrates, fats, vitamins, minerals and water are the essential components of a well-balanced diet.
The most important principle of a balanced eating is not to skip any meal, small or big. For a healthy average adult, a well-balanced diet typically includes three main meals and two snacks between meals.
Balanced nutrition is not about restrictive eating but about finding balance in your food choices to fuel both body and mind. Healthy eating isn’t a short-term goal but is a lifelong commitment. It is a journey worth pursuing.
“Mindful eating is eating with the intention of paying attention, being present and fully aware of the sights, smells, textures, tastes, and sounds of food, as well as how your body feels while eating.
A mindful eating practice can lead to more positive eating behaviors, which can support your overall physical and mental wellbeing. Mindful eating encourages you to slow down and eat with intention, focusing on hunger and fullness cues, rather than eating out of habit, emotion, or distraction.
“Mindful eating is about savoring every bite and tuning into your body’s signals. It’s the art of eating with awareness, not distraction.”
Hi there, I am Dr. Shraddha Mundhada, a dentist by profession. Learning how food could impact my energy, mood, and overall wellness inspired me to help others discover the same transformation.
© 2024 Created By ~Dr Shraddha Mundhada
